Ashtanga Yoga Workshop with Tom Austin

On the 30th April and the 7th May Tom Austin will be teaching two workshops. They will be aimed at all levels of practice. You can also attend the regular 10 am Mysore classes he will be teaching on those two days.

Sunday 30th April 2017

9.30am Breath and Bandhas
10-12am Mysore Class
3-5pm Using breath and bandhas to focus on jumping forwards, backwards and through. This will include some work with arm balances and handstands.

Sunday 7th May 2017

9.30am Breath and Bandhas
10-12am Mysore Class
3-5pm Introduction to devotion, anatomy and injuries. Surrendering/hip opening, looking a range of postures from standing, seated, ekapada and padmasana.

Prices

Morning – Regular Sunday prices for students practicing at The Heads (€5 unlimited/€8 regular contract), drop in €15

Afternoon – €15

Per Day – €20

The 3 hour breaks after the morning classes are to allow you to digest your lunch in time for the afternoon classes which will involve bandhas and getting back on your mats.

Day 1 – 30th April

https://www.facebook.com/events/1665797040115702

Day 2 – 7th May

https://www.facebook.com/events/943437492426031

For more information about him and the workshop visit tomaustinyoga.com

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